I am so excited to share a few reasons why I love living an alcohol-free lifestyle. You know, I mean, I remember when I told my psychiatrist that I was leaving a, because I literally I think I saw her when I was like three days sober. And it had the same psychiatrist since then, he was like, Oh, good.

Physical Benefits of Quitting Alcohol

alcohol free lifestyle

Cutting out alcohol has literally rewired my brain. I have more energy for new projects at work and at home. There is so much I want to accomplish in my lifetime and I finally have the energy and focus to make it happen. As a sobriety coach, I often notice my clients experience positive career changes as they cut out drinking. With greater energy and productivity levels, they’re able to reach new career heights.

Learn the first step to break free from alcohol dependence.

And nonalcoholic beer is everywhere there. And it was obviously beers a huge culture too. But you know, every restaurant they had it prominently in on the menu. And we actually went to my cousin’s house, where my cousin’s same age with her husband, and they had nonalcoholic beer in their fridge just stocked, they didn’t know that I’d quit drinking. And they were like, Oh, yeah, we just keep it around.

Overcoming Depression

Meet new people by taking a class to learn something new or hone a skill you already have. Whether you love it or hate it, physical activity is a cornerstone of healthy aging. Scientific evidence suggests that people who exercise regularly not only live longer, but also may live better — meaning they enjoy more years of life without pain or disability. “We cannot talk about a so-called safe level of alcohol use. It doesn’t matter how much you drink – the risk to the drinker’s health starts from the first drop of any alcoholic beverage.

alcohol free lifestyle

Risks start from the first drop

alcohol free lifestyle

And when I look back, I think my goodness, how can you have been so incongruent, you know, there was just no authenticity there. I suppose I thought it was my treat, you know, my reward at the end of a busy day. And because it was normal, it was seen as normal. As a former gray-area drinker, Janey used to wake up at 3 am hating herself for drinking too much, until the ‘wine witch’ came calling at 6pm the next day and it started all over again. Apples is a network of 50+ family-owned farms located in New York’s Upstate region, and they have officially collaborated with Avec to create a mouth-watering sparkling beverage. This drink is made with NY Fuji apples and world spices including cardamom, lemon verbena, tarragon, vanilla, and orange blossom to really capture that cozy winter taste.

alcohol free lifestyle

Because it’s your opportunity to look at where the overwhelm is. It’s, she says, anxiety is almost always linked to overwhelm. I’ve helped thousands of women change their relationship with alcohol free lifestyle alcohol and can teach you the step-by-step system you need to break out of the drinking cycle. Janey wasn’t alone in not being aware of the negative impacts of alcohol on your health.

Social Benefits of Living Without Alcohol

And she wrote a great book called embracing anxiety. And she talks about anxiety, as I forget her expression, she has a fabulous expression to describe it, which I can’t remember. But along the lines of, you know, it’s welcome.

You’ll become a badass

  • Reduc­ing the amount of alco­hol you con­sume can help you to make bet­ter food choic­es and elim­i­nate unnec­es­sary calo­ries and sug­ars from your diet.
  • And you got to you know, if you’re good at something, you’re good at something if you’re not, you’re not.
  • And I’m also trying to be kind of raw at the moment.
  • When alcohol becomes a daily habit, we find ourselves slipping further down the pit.
  • That’s because, in addition to its sweet taste, xylitol can also help prevent cavities and lessen their severity.
  • The way you think about aging can also make a difference.

Linde said that focus sometimes leads to a rigid mentality among those whose lives have benefited from absolute sobriety and see it as the only way to overcome alcohol use disorder (AUD). Jeanette Hu, AMFT, based in California, is a former daily drinker, psychotherapist, and Sober Curiosity Guide. She supports individuals who long for a better relationship with alcohol, helping them learn to drink less without living less. Although it may seem challenging, even impossible, to make changes once alcohol becomes intertwined with many aspects of one’s life, breaking free is possible. It often starts with awareness and insight.

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  • I saw a lot of beer commercials, too, but it was awesome.
  • And it really does deserve all of your attention.
  • And then there are all kinds of other falling out falling outs going on with film crews.

Like, Yeah, we took them out of everywhere we made them less available the warning labels are all over the place. Like what I know personally, like I don’t smoke, and when I’m around it like I don’t like it. And you know, my both my grandfather’s one had a heart attack very early from smoking and My other grandfather just passed from COPD, or it’s all, you know, cigarette, cigarettes. But when you’ve been doing it your entire life, you know, it’s hard to change your ways. And I think of it as trying to take people out of the matrix.